An online space to find peer support, lived-experience coaching, consulting, and collective care. We gather to heal, grow, and co-create a thriving life!

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Expansive Expressions: Coaching – Consulting – Creating

Hello! I’m thrilled you’ve found Expansive Expressions – Coaching, Consulting, and Creating. My name is Jennifer Alumbaugh, she/they, and I am your host and facilitator. In this space you will find an array of opportunities to connect with community, explore your identity, and become a little more yourself!

Go to Process Circles

I coach from a trauma-informed, lived-experience, abolitionist framework helping clients identify and deconstruct the teachings of oppressive systems that create obstacles to their growth. Together, we co-create new systems of collective care, joy, and thriving!

I facilitate space for curiosity, wonder, and growth. I offer support circles, one-on-one coaching, and lived-experience consultation on topics such as: Grief, LGBTQI2S Identity, Deconstructing from Religion, Neurodivergent Affirming Identity, Worthiness, Self Acceptance and Love, Realizing Dreams, and more!

Image Description: blue, teal, and purple galaxy background with Jennifer, a queer person with brown hair and teal glasses smiling and looking at the camera; she is in a fat white body, holding a mug with the word "courage" on it; they are wearing a multicolor beaded necklace, a black shirt, ant a teal cardigan.
Jennifer – she/they


Peer Support & Process Circles

Summer Sessions Now Open for Registration!

All programs are available to anyone globally, offered live, virtually, over Zoom (unless otherwise stated) at Central Standard Time (Time Converter)

Have questions about any of these offerings? Click here to schedule a free 20min curiosity call!

Go to Coaching Menu

The Art of Grieving

A 2x/month art process space for those grieving losses – of people, pets, life as you once knew it.

Meets every 2nd & 4th Thursday 5:00-6:20pm CST

Click here to begin subscription for Art of Grieving


The NeuroDefiants

A weekly peer support circle for folks who are exploring neurodivergence or have come into their ADHD / Autistic identity in adulthood.

Meets weekly on Tuesdays from 6:30pm – 7:50pm CST

Click here to begin subscription for The NeuroDefiants


Anti-Racist Accomplices

A 2x/monthly anti-racist, affinity circle for white people ready to name, address, and dismantle internalized white body supremacy.

Meets every 2nd & 4th Saturdays from 2:30pm – 3:50pm CST

Click here to begin subscription for Anti-Racist Accomplices


Deconstruction Crew

A weekly peer support circle for those deconstructing from religion, cults, and other oppressive belief systems.

Meets every Wednesday from 5:30pm – 6:50pm CST

Click here to begin subscription for Deconstruction Crew


Rite – Right – Writing Circle

A weekly creative writing circle for nonbinary, queer, and women people to rite, right, write together. Any style, genre, and skill level are welcome.

Meets every Thursday from 6:30pm – 7:50pm CST

Click here to begin subscription for Writing Circle


Mortal Curiosity

A 1x/month death positive space to explore ideas, beliefs, questions, and fears around death. This gathering is modeled after the Death Cafes of the UK.

Meets every 1st Tuesday of the month from 5:00pm – 6:20pm CST

Click here to begin subscription to Mortal Curiosity


Bloom Anyway

A 2x/month solidarity circle for those who have come into their LGBTQI2S identity in adulthood / later in life.

Meets every 1st & 3rd Thursday from 5:00pm – 6:20pm CST

Click here to begin subscription to Bloom Anyway!


Im-Perfecting Your Self

A 1x/monthly creative process circle exploring identity, worthiness, value, and self – kindness.

Meets every 3rd Tuesday of the month from 5:00pm – 6:20pm CST

Click here to begin subscription for Im-Perfecting Your Self


Abolitionist Coaching

One-on-one Coaching meetings to help you identify your goals, create a plan, and make bold moves toward the life you crave. Held live over Zoom, available worldwide.

Click here to schedule a free 20min curiosity call!

Go to Consulting
A watercolor painting of a galaxy in deep blue, purple, pink, yellow, and green with the text "make shit happen" in white over top of the galaxy.

My books are now open to schedule 1-on-1 coaching packages.

I coach from a trauma-informed, lived-experience, abolitionist framework helping clients identify and deconstruct the teachings of oppressive systems that create obstacles to their growth. Together, we co-create new systems of collective care, joy, and thriving!

All sessions are virtual & available worldwide.

I offer appointments in 3, 6, and 12 month packages that include live Zoom meetings, messaging support, downloads, and a program tailored to fit each clients’ needs and goals.

  • Creative Coaching: helping artists, writers, and creatives identify, map, and move toward goals with confidence and curiosity
  • Dream Schemes: helping visionaries move from idea to tangible outcomes whether in personal projects, community engagement, entrepreneurship, and more!
  • Soul Maintenance: have you done the bulk of your healing therapy work and want a space to check in and maintain the wellness you have worked so hard to create?  I offer accountability, resource reminders, encouragement, and sounding board as you utilize all the tools of your therapy journey in your life moving forward
  • Exploring Identity: supporting folks as they explore, try out, be curious about, and become their whole authentic selves. Many folks coming out of toxic religion are doing the work of learning who they are without all the imposed roles and identities of their upbringing. I especially love serving folks who are coming into their queer and gender expansive identities.
  • ADHD/Autistic Support: body doubling, time-management systems, organization, hacks and apps, for adults who have identified as ADHD and/or Austistic
  • Body Liberation: from the perspective of this queer, fat, exvangelical, I can absolutely tell you that the relationship we have with our bodies absolutely is a product of white body supremacy and toxic religion. I love helping folks find/make liberation for themselves and their bodies
  • Grief and Bereavement: not all losses are experienced by death. Sometimes we lose people through estranged relationships. Sometimes friendships end. Divorce or break-ups can bring up grief. The loss of a beloved pet. The loss of ability or degrees of wellness. Loss of material things and a sense of safety after a fire, robbery, natural disaster, political conflict. Loss shows up in so many parts of our life and you are worthy of a space to process all the kinds of your grief and walk through this season with someone who has lived-experience with grief and will sit with you for as long as it takes.
  • Abolitionist Coaching: dreaming up new systems of care and kindness in personal, professional, and community settings and creating the path for implementation.

Click here to schedule a free 20min curiosity call!

Consulting & Professional Development Training

One-on-One consulting and Group Trainings on a variety of topics and matters facing providers, educators, employers, and more!

  • Religious Abuse and Deconstruction
  • Queer and Gender Expansive Identity
  • ADHD & Autistic Affirming Spaces and Relationships
  • Accessibility and Inclusion
  • Body Liberation
  • Sex Positive/Sexual Minority Affirming Care (Kink, Poly, Ethical Non-Monogamy, Sex Workers, etc)