Thought Spot Blog
10 Questions for Vetting a Potential Therapist
Ten Suggested Questions and Therapist Directory Links to Help you Find your Next Therapist Finding a new therapist can be a daunting task any time, but it can be especially overwhelming when you’re already burntout, or depressed, or just survived trauma, or...
Six Practices for Self Liberation
Dear Expansioneers, Over the past 25 years, I have honed a methodology informed by my past work as a complex trauma specialist, out of my own anti-oppression learning & unlearning, by my lived experiences, inspired by my teachers and mentors, and rooted in my...
Three Creative Tips for Early Biz Blooming
3 Biz Blooming TipsDear Expansioneers, When you think of a business name, register that domain name and secure social media handles. Even if you’re not ready for next steps, this ensures you have the digital space reserved for when you are ready! This can also serve...
Boundaries as Liberation
The Unlimited Liberation of BoundariesOften, when I talk with people about boundaries, the first thing that comes to mind is a limit. And to a degree, that is true. What is so exciting to me though is how creating limits with boundaries is actually liberating! Hence...
Deconstruct False Narratives
The First Step to Solving a Problem, Is Naming the ProblemDear Expansioneer, Please receive this when I tell you: YOU are NOT the problem. You’re not. I promise. Cross my heart. See, there are systems in place in our society that are designed specifically to make us...
Mess is Morally Neutral
Musings on releasing clutter shame as an act of radical self acceptanceI first encountered this phrase from KC Davis, LPC who is the brilliantly relatable human behind Struggle Care and @DomesticBlisters on TikTok. It is a phrase that I sit with and work to accept as...
